Turkey and White Bean Spinach Soup

Ground Turkey simmered in savory chicken broth with white beans, spinach, and simple seasonings. A healthy, protein-packed meal that will leave you feeling comforted and satisfied!

Prep Time5

Cook Time25

Total Time30

Course: Soup

Cuisine: American

Servings: servings

Calories: 194kcal

Author: Stephanie

Ingredients

1 Tablespoon olive oil
1 Tablespoon minced garlic
½ cup diced yellow onion
5 cups chicken broth
Salt/pepper to taste
1 pound ground turkey
1 Tablespoon lemon juice
½ teaspoon thyme
3 cups fresh spinach
15.5 oz. Cannellini Beans drained/rinsed
¼ cup Parmesan shaved, to garnish
1 pinch red pepper flakes optional

US Customary - Metric

Instructions

In a large soup pot or dutch oven, heat the olive oil over medium heat. Add the onions and garlic and cook until they are soft and translucent, about 5 minutes.
Add the chicken broth to the pot and bring to a gentle boil.
Season the raw turkey with desired amounts of salt and pepper. Drop them into the broth in bite-sized pieces. You can roll them neatly or just drop in pieces.
Add in the lemon juice and thyme, and let the soup bubble gently for about 15 minutes
Reduce the heat to medium-low. When you’re ready to serve, add the spinach and Cannellini beans and simmer until the spinach is wilted, about 2 minutes.
Top each bowl with Parmesan cheese if desired and serve! (This soup is delicious with crusty bread!)

Notes

Note: For extra indulgence, add up to a cup of cream after the chicken broth is added.
To make this with sausage and kale, try my Sausage and White Bean Soup!

Nutrition

Recipe Source: TheCozyCook.com - For pro tips, step-by-step photos, storage information, and to save it to your account, visit https://framework-keystone.live/turkey-white-bean-spinach-soup/%3C/strong%3E%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-23879":{"type":"food","name":"Turkey and White Bean Spinach Soup","slug":"wprm-turkey-and-white-bean-spinach-soup","image_url":"https:\/\/thecozycook.com\/wp-content\/uploads\/2018\/10\/Turkey-and-White-Bean-Spinach-Soup.jpg","rating":{"count":14,"total":67,"average":4.79,"type":{"comment":14,"no_comment":0,"user":0},"user":0},"ingredients":[{"uid":0,"amount":"1","unit":"Tablespoon","name":"olive 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