Salisbury Steak
Salisbury Steak is a simple family recipe that you can serve with mushroom gravy and mashed potatoes. It freezes well and can even be prepared ahead of time.
Servings: 4 people
Calories: 444kcal
Ingredients
Salisbury Steak
- 3 tablespoons olive oil separated
- ½ cup yellow onion minced
- 2 garlic cloves minced
- 1 large egg whisked
- ¼ cup milk
- 1 teaspoon yellow mustard
- 1 teaspoon ketchup
- 1 teaspoon Worcestershire sauce
- ½ teaspoon dried oregano
- 1 teaspoon salt
- ¼ teaspoon pepper
- ½ cup Italian breadcrumbs can sub Panko
- 1 lb. ground beef 80% lean
Gravy
- 1 tablespoon olive oil
- ½ cup onion finely diced
- 1 tablespoon unsalted butter
- 8 oz. white button mushrooms sliced
- 2 ½ cups beef broth
- 1 beef bouillon cube
- 1 teaspoon onion powder
- ½ teaspoon garlic powder
- 1 ½ teaspoons Worcestershire sauce
- 1/4 cup cold water + 3 tablespoons cornstarch
Instructions
Form and Sear the Steaks
- Heat 1 tablespoon olive oil over medium heat. Sauté the onions and garlic for 5 minutes. Remove and let cool. This is optional but it makes them more subtle in texture and flavor which is ideal in Salisbury steak, especially for picky eaters.
- Whisk together the egg, milk, mustard, ketchup, Worcestershire sauce, oregano, salt, and pepper. Add the breadcrumbs and stir to form a paste. Stir in the cooked onions/garlic. This is called a panade, it makes the Salisbury steak juicy and flavorful.
- Add the ground beef and panade to a large bowl. Use your hands to mix until just combined, don’t overmix or the meat will become tough.
- Form into 4 oval steaks. Refrigerate them for 15 minutes to ensure they stay together.
- Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Brown 2 steaks at a time on each side for 1 minute, remove and set aside. Middle will be uncooked.
Prepare the Gravy
- Heat 1 tablespoon olive oil in the same skillet over medium heat. Sauté onions for about 5 minutes. Add 1 tablespoon of butter along with the mushrooms and cook until golden, about 5 more minutes.
- Add the beef broth, beef bouillon, onion powder, garlic powder, and Worcestershire sauce.
- Bring the gravy to a boil. Combine 3 tablespoons cornstarch + ¼ cup COLD water. Slowly whisk in the cornstarch mixture until desired level of thickness is obtained, you may not need to add it all. Decrease heat to medium.
Add the Steaks
- Add the Salisbury Steak back and spoon the gravy on top. Cover and cook for about 10-15 minutes. Remove from heat, it’s done when the internal temperature reaches 160° F.
- Serve with mashed potatoes and roasted green beans!
Notes
Pro Tips:
To thicken the gravy with a roux (butter + flour), instead of a slurry, (cornstarch + water):
Nutritional information is an estimate and is per serving. There are 4 servings in this recipe.
- Set out all ingredients before you start, it really helps the recipe move along quickly and easily.
- Use a spatula large enough to hold entire meat patty so that it’s fully supported when being handled.
- Sear 2 patties at a time so that you can easily flip them in the pan.
- Onions and/or Mushrooms can be eliminated from the gravy if preferred.
- This recipe is in The Cozy Cookbook on page 71!
To thicken the gravy with a roux (butter + flour), instead of a slurry, (cornstarch + water):
- Melt 2 Tablespoons of butter in the pan after you soften the onions/mushrooms.
- Whisk in 2 Tablespoons of flour. Continue whisking for 1 minute to cook off the raw flour taste.
- Slowly add the beef broth, whisking continuously as you do so.
- Add the seasonings, bring to a boil, and reduce to a simmer. Add the Steaks back to the pan. Cover and cook for 10-15 minutes.
Nutritional information is an estimate and is per serving. There are 4 servings in this recipe.
Nutrition
Calories: 444kcal | Carbohydrates: 22g | Protein: 32g | Fat: 25g | Saturated Fat: 7g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 14g | Trans Fat: 1g | Cholesterol: 121mg | Sodium: 1442mg | Potassium: 834mg | Fiber: 2g | Sugar: 5g | Vitamin A: 215IU | Vitamin C: 6mg | Calcium: 93mg | Iron: 5mg